• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • My Chocolate & Peanut Butter Protein Balls

    My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of DM’s asking for the recipe, so here it is! These ridiculously easy to make energy balls are the perfect afternoon pick me up or eaten…

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    Trying to find new brunch inspo

    Trying to find new brunch inspo

    If you know me (which if you’re still reading my blog and following me on insta you should!), then you’ll know that I am a firm lover of brunch. Brunch for me is such a social time. It’s such a…

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    Easy banana and oatmeal healthy pancakes

    Easy banana and oatmeal healthy pancakes

    These are officially my go-to naughty but healthy breakfast for sure! Banana and Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. You won’t miss any of it! There’s zero butter or oil in these pancakes too (unless…

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    The Fat Badger Grill – Review

    The Fat Badger Grill – Review

    Hello beautiful people! 🙂 Any foodies out there? Yep me too! So James and I recently decided that with the house bits and pieces starting to calm down that we’d treat ourselves to a good meal out. Now if you’re…

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    My easy mini egg cake recipe

    My easy mini egg cake recipe

    Hello lovelies! Sorry I’ve been a bit absent over the past week. Closing off at work for bank holiday was busy as was the weekend itself! Hope you all had a good one though and aren’t too hungover 😉 As…

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