Why I’m not “shredding for the wedding”
Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title almost from the moment we got engaged. I toyed with the idea of starting to …
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The Fit-Box: Review
Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this through. This is a gifted review but all thoughts and opinions are my own. Although&…
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How Exercise Can Change Your Attitude: Guest Post
Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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7 Reasons Why The Number On The Scales Doesn’t Matter
Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and go on about the “topic of the moment” too much (body confidence or lack of&…
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Exercising and your period
A rather taboo subject still for reasons I will never understand – talking about women’s health and our periods is still shot down by many. In this day and age&…
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