• Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • My Chocolate & Peanut Butter Protein Balls

    After I posted a picture of these over on my Instagram I received tonnes of …

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  • Spring into shape with these #3 top tips

    With warm weather (hopefully) right around the corner…I mean it is the UK so …

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  • Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and …

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  • My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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    An adventure filled few days

    An adventure filled few days

    So the reasoning behind my late blogging is due to a very very busy last few days! It’s been such an exciting time where I’ve experienced new places and activities; starting with a stay in Northumberland. I headed up for…

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    18 things I wish I knew at 18

    18 things I wish I knew at 18

    After learning a few life lessons in the past few months that I wish someone had taught me years ago, these are 18 things I desperately wish I knew at 18! 18. If you’re meant to stay friends with your high…

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