• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • 30 things to do before you’re 30

    30 things to do before you’re 30

    Now I know I’m a handful of years off yet but I was sat thinking about this today. Cast your mind back to your 10-year-old self’s daydreams about your 21st birthday. Maybe you were convinced you would be living it up…

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    The importance of work friends

    The importance of work friends

    FACT: Most of us will spend a large proportion of our adult lives at work, especially now that many of us are retiring at a much later age (retirement seems so far away *sobs*). Since work takes up such a…

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    Things no one tells you when you start training at the gym

    Things no one tells you when you …

    After my training session last night, I wanted to write a blog about things that no one tells you when you start training at the gym. I saw a couple of young girls where I train last night, they must…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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    An adventure filled few days

    An adventure filled few days

    So the reasoning behind my late blogging is due to a very very busy last few days! It’s been such an exciting time where I’ve experienced new places and activities; starting with a stay in Northumberland. I headed up for…

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