• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Health & Fitness Advice For My Younger Self

    Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…

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    Millennial independence…Can it be done?

    Millennial independence…Can it be done?

    As a “millennial” who doesn’t conform to the “millennial stereotype”, I still felt it important to write about this. Being independent is a tough transition for most millennials. Maybe it is the rising cost of living coupled with an increase…

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    What I’ve learned from previous relationships

    What I’ve learned from previous relationships

    I’m going to start this post off by saying I do not profess to be a relationship expert. Not by any means. However I’d like to think I’ve been through enough in my past relationships to know a thing or…

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    Things I learned in 2017

    Things I learned in 2017

    This year has taught me a lot, like a ridiculous amount. It’s been a year of learning, love, loss and lessons. With the year coming to a close soon, despite it feeling as though it’s flown by, I thought I’d…

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    A note to my younger self

    A note to my younger self

    Every so often we go through different experiences in our lives which often send me  back to when I was younger. I sometimes find myself wishing I could tell my younger self about how life really works, and what’s real…

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