• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

    View Post
  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

    View Post
  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

    View Post
  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

    View Post
  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

    View Post
  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

    View Post
  • Health & Fitness Advice For My Younger Self

    Health & Fitness Advice For My Younger Self

    I feel like if someone would have sat down with me when I was 16, 17 and even 18 and explained the ins and the outs of what it really means to be fit and healthy, I would have been…

    View Post
    Millennial independence…Can it be done?

    Millennial independence…Can it be done?

    As a “millennial” who doesn’t conform to the “millennial stereotype”, I still felt it important to write about this. Being independent is a tough transition for most millennials. Maybe it is the rising cost of living coupled with an increase…

    View Post
    What I’ve learned from previous relationships

    What I’ve learned from previous relationships

    I’m going to start this post off by saying I do not profess to be a relationship expert. Not by any means. However I’d like to think I’ve been through enough in my past relationships to know a thing or…

    View Post
    Things I learned in 2017

    Things I learned in 2017

    This year has taught me a lot, like a ridiculous amount. It’s been a year of learning, love, loss and lessons. With the year coming to a close soon, despite it feeling as though it’s flown by, I thought I’d…

    View Post
    A note to my younger self

    A note to my younger self

    Every so often we go through different experiences in our lives which often send me  back to when I was younger. I sometimes find myself wishing I could tell my younger self about how life really works, and what’s real…

    View Post