Some of the top fitness trends this year (so far)

Some of the top fitness trends this year (so far)

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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How to stay fit when you don’t like the gym

How to stay fit when you don’t like the gym

We all know that regular exercise is part of a balanced healthy lifestyle and is something that we should all be doing everyday. However for most people, the option of&…
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