• Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • Do you know how NEAT can help your overall health?

    You literally may be thinking, oh god she’s on about something else to do …

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  • New Years Resolutions Or Goals?

    New Years Resolutions Or Goals?

    Now is about the time of year where I decide upon my goals for the next twelve months. One thing I’ve come to learn when it comes to these is that everyone is so different in what they decide. Every…

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    My Top 3 Tips To Kick Start Your New Years Fitness

    My Top 3 Tips To Kick Start Your …

    The New Year is literally 5 days away, *gasps*, but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three of my top tips to help kick start your fitness next year!…

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    Things I learned in 2017

    Things I learned in 2017

    This year has taught me a lot, like a ridiculous amount. It’s been a year of learning, love, loss and lessons. With the year coming to a close soon, despite it feeling as though it’s flown by, I thought I’d…

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