How Exercise Can Change Your Attitude: Guest Post

How Exercise Can Change Your Attitude: Guest Post

Exercise is known for a huge range of awesome effects it has on your life. That’s not confined to your workouts or your fitness either. Exercising has a massive …
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Some of the top fitness trends this year (so far)

Some of the top fitness trends this year (so far)

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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