• Why I’m not “shredding for the wedding”

    Ah, the old shredding for the wedding malarkey. I’ve sat on this draft title …

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  • The Fit-Box: Review

    Disclaimer: Huge thank you to the team over at The Fit-Box for sending me this …

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  • How Exercise Can Change Your Attitude: Guest Post

    Exercise is known for a huge range of awesome effects it has on your life. …

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  • Simple Ways To Reach Your Goals

    Simplicity is often key to many things. Whatever you’re trying to achieve, if you …

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  • 7 Reasons Why The Number On The Scales Doesn’t Matter

    Hello my lovelies! 👋🏻 So…in an attempt to not sound like a broken record and …

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  • Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • The best bank holiday to date

    The best bank holiday to date

    So I don’t know about you all but I had one of the most awesome bank holiday’s ever. One which I will remember forever, for one reason more than any, two of my best friends got married! I couldn’t have…

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    30 things to do before you’re 30

    30 things to do before you’re 30

    Now I know I’m a handful of years off yet but I was sat thinking about this today. Cast your mind back to your 10-year-old self’s daydreams about your 21st birthday. Maybe you were convinced you would be living it up…

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    The importance of work friends

    The importance of work friends

    FACT: Most of us will spend a large proportion of our adult lives at work, especially now that many of us are retiring at a much later age (retirement seems so far away *sobs*). Since work takes up such a…

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    Things no one tells you when you start training at the gym

    Things no one tells you when you …

    After my training session last night, I wanted to write a blog about things that no one tells you when you start training at the gym. I saw a couple of young girls where I train last night, they must…

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    My current fitness regime

    My current fitness regime

    I thought I’d fill you all in about my current progress! Slowly but surely I’m becoming happier with my body. It’s taking time but all good things come to those who wait. The thing with my body, and I’m sure…

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