• Exercising and your period

    A rather taboo subject still for reasons I will never understand – talking about women’s …

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  • Some of the top fitness trends this year (so far)

    According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance …

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  • Looking after your mental health with exercise

    There are so many reasons to exercise and keep fit and healthy. From the physical …

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  • 4 Ways To Take Your Blog From Meh To Wow

    Anyone can blog these days. It’s as simple as setting up an account on …

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  • Sleep, stress and weight loss

    I often get asked in the gym and on Instagram if there is a secret …

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  • Advantages to outdoor activities

    There’s never been more reason to exercise outdoors. We all know that the combination …

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  • An adventure filled few days

    An adventure filled few days

    So the reasoning behind my late blogging is due to a very very busy last few days! It’s been such an exciting time where I’ve experienced new places and activities; starting with a stay in Northumberland. I headed up for…

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    18 things I wish I knew at 18

    18 things I wish I knew at 18

    After learning a few life lessons in the past few months that I wish someone had taught me years ago, these are 18 things I desperately wish I knew at 18! 18. If you’re meant to stay friends with your high…

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