5 Ways To Stay Healthy While Working From Home
*GUEST POST* Found out that you’ve put on weight while we’ve had the lockdown restrictions due to COVID-19? It can be a real punch in the face when …
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Ways to stay fit during quarantine
The World Health Organisation recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with gyms, leisure centres and other fitness…
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5 Things No One Tells You About The Gym
As I was minding my own business on the leg press last night, I noticed a couple of young girls out of the corner of my eye. They must have&…
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5 Reasons Why Following Your Dreams Will Get You Everywhere
Everyone always says, “Follow your dreams!” But not everyone does it. I know for a while I certainly didn’t do it. Life gets in the way, work piles up, …
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Christmas Gift Guide – Health & Wellness Edition
I know as well as anyone, that those who love health, fitness and wellness are super difficult to buy during the festive period. Maybe you’ve bought them umpteen pairs …
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