Sophie's Choice
Body Image & Fitness
Some of the top fitness trends this year (so far)

Some of the top fitness trends this year (so far)

According to several studies and publications, in 2018 the likes of HIIT (high-intensity interval training), Dance Classes, Group Workouts and Yoga were among the most popular fitness trends, and it…
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Body Image & Fitness
Looking after your mental health with exercise

Looking after your mental health with exercise

There are so many reasons to exercise and keep fit and healthy. From the physical benefits to the emotional ones, being active can help us in more ways than we&…
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Lifestyle
Sleep, stress and weight loss

Sleep, stress and weight loss

I often get asked in the gym and on Instagram if there is a secret or key to my weight loss and body composition transformation. While there is no one&…
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Body Image & Fitness
Advantages to outdoor activities

Advantages to outdoor activities

There’s never been more reason to exercise outdoors. We all know that the combination of exercise and being outdoors is good for us, but in this day and age, …
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Body Image & Fitness
Do you know how NEAT can help your overall health?

Do you know how NEAT can help your overall health?

You literally may be thinking, oh god she’s on about something else to do with fitness, or here’s another fitness acronym…. well yes, you’re right on both …
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